n.毛豆；青豆

A handful of edamame, a little tofu in soup, is enough. 汤里一把毛豆，一点豆腐就已经足够了。

Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. 最好是使用天然的大豆，比如毛豆、印尼豆豉、或者有机嫩豆腐。

Which, alas, usually means Magnums, Krispy Kremes and chips, not lettuce and edamame beans. 可惜的是，这通常意味着酒、甜甜圈和薯片，而不是生菜和毛豆。

Add the edamame and corn and cook, turning often, until heated through, about 7 minutes. 将毛豆与玉火粒入锅炒，时时翻炒，直至全熟，大约需7分钟。

Think about "dairy" versions of soy (milk, cheese, yogurt), meat-replacements (garden burgers and Boca Burgers), edamame pods and roasted soy nuts. 例如豆奶（加牛奶，奶酪，酸奶），素肉（田园汉堡，博卡汉堡），绿豆荚和烤豆子。